When the stomach contains more hydrochloric acid than normal the condition is called hyperacidity. This excessive secretion may lead to ulcer in the stomach. Heartburn is caused when the gastric acid refluxes back to esophagus. Hyperacidity promotes heartburn, ulcers and reflux.

Heartburn

There may be burning sensation or pain in the stomach after one to four hours of a meal. You may feel hungry frequently, usually after one or two hours of a meal. Heartburn may be experienced when you lie down. Belching, nausea, bitter taste in mouth, vomiting and loss of appetite are some other symptoms of hyperacidity. After a large meal, a constant pain may occur in the upper abdomen.

Hyper secretion of hydrochloric acid and reflux of gastric acid

Although hyper secretion of hydrochloric acid and reflux of gastric acid are the primary reasons for hyperacidity and heartburn respectively, following are some other causes of hyperacidity and heartburn. Not eating on time, Eating fried and spicy food regularly, Stress, anxiety and Insomnia, Obesity, Pregnancy, Excessive smoking, Drinking excessive alcohol, Wearing tight clothes.

Remedies for Hyperacidity

If you feel acid problem in your stomach then chew some basil leaves. Slowly suck a small piece of jaggery. A glass of chilled milk is a quick remedy for hyperacidity and heartburn.

Remedy for Heartburn

Almonds are quite effective in treating heartburn; chew few almonds when you experience heartburn. Ginger root with honey taken after meal is effective for treating heartburn.

Diet for Hyperacidity problem

Fruits like apple, watermelon and banana are recommended for people with hyperacidity problem. Avoid fried food, pickle, hot and spicy food. Take your meals regularly on time, don’t skip them. Drink plenty of water. Avoid garlic, onion, pepper, radish and cabbage. Avoid unripe fruits. Do not haste while eating, always chew your food properly. Include plenty of green and leafy vegetables in your diet.

Other Suggestions for Hyperacidity and Heartburn

To prevent acid reflux, maintain proper posture after your meal. Never go to bed or lie down immediately after a meal.