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Meal of
Rasulallah(PBUH)
we should include in our meals to live healthy
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Breakfast
The prophet(SAWS) said : “I advise you to
drink honey.”
Preparation:
Use a full table spoon of honey along with a glass of water
(200ml).
Steer until the honey dissolves totally in the water before
usage.
Benefits:
- Awaken the entire digestive system, from mouth to
intestines.
- obtain a sufficient amount of energy required for the
daily activities by supplying the body with salt, minerals and the vitamins.
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- Mixes the order of the water molecules with that
of the honey so the whole drink becomes beneficial. This method is used in the
modern treatments named “treatment with water” (or hydropathy) where the water
is enriched with the needed substance that the body needs.
Dates and Milk
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Preparation:
Soak 7 dates into a glass of milk. To be taken around noon.
The prophet(SAWS) said: “ whomever starts his day with
seven pressed dates will not suffer any poison or magic”.
Benefits:
- Milk contains vitamins and minerals that fruits have.
- Pressed Dates help the liver resist toxic elements using
the anti-toxic or antibiotics that the dates contains.
- Pressed dates help the body get rid of the harmful
chemical elements that the body has to deal with, like the lead that a high rate
of it in the body can cause renal failure.
The Prophet (SAWS) said: “use olive oil in your food and
for massage for it’s from a blessed tree”
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Lunch:
A piece of bread made of barley, a table spoon of olive oil
and few drops of apple vinegar.
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Benefits:
- Olive oil resists fat in the body.
- Olive oil prevents from skin cancer and bone cancer.
- Olive oil dissolves cholesterol.
- A daily spoon of Olive oil can treat the problem of fatty liver.
- Olive oil can treat and prevent from arteriosclerosis and
weakness of memory.
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Benefits of Olive oil with vinegar:
Olive oil helps in the increase of beneficial fat (high in
density), and decrease the proportion of harmful fat (low in density), which
reside on the wall of arteries, causing intransigence.
Vinegar helps the body get rid of the harmful fats by
turning it into a beneficial element that is used in internal generation of body
power.
The Prophet (SAWS) said:
“ God bless vinegar for it was part of prophets diet.”
Dinner:
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The Prophet (SAWS) said:
” whomever skips the dinner meal his body weakens.”
The dinner meal should contain a piece
of bread made of barley and a glass of milk.
The dinner helps the large intestines fermenting food and
benefiting from some of its vitamins that results from the process of
fermenting. Like a vitamin that prevents the body from bleeding.
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Medical benefits in prophetic diets
The Prophet (SAWS) had the habit of eating carrots,
dill, parsley.
Benefits
Carrots is scientifically proven to be one of the most
important anti-oxidation tool. It helps prevent from cancer and aging diseases.
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Benefits of Dill and
Parsley:
Dill protects the body from the formation of stones on the gallbladder
with its ability to resist cholesterol, as 70% of the stones and appear in the
gallbladder happens because of
Cholesterol.
Parsley protects the body from the composition of urine
tract stones.
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The Prophet (SAWS) said:
“If I am to say that a fruit is from paradise I would have
said it is fig.”
You can eat ripe or dry figs
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The benefits of the pomegranate in the treatment of
ulcers and acidity
The Prophet (SAWS) said:
It is preferred that pomegranate is eaten along with the
while fiber encircling it because it contains a white substance that treats
stomach ulcer. In addition it could be used dry to eliminate the symptoms of
acidity.
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