What is the "Mediterranean Diet"?

As scientists studied the typical diets of populations, they noted that the populations with the lowest intake of fat seemed to have the lowest incidence of heart disease.

The "Mediterranean diet" is a fairly balanced one in terms of carbohydrates and protein. It stresses complex carbohydrates, is high in fiber, and uses fish as an important source of protein. There appear to be health benefits above and beyond the caloric quantities and qualities that may relate to an improvement induced by certain fat substances that cut down on the body's tendency towards oxidation, and stabilization of
cell membranes which can lead to a decrease in sudden death.

The Disease-Preventive Power of the Mediterranean Diet The "classic" Mediterranean diet is believed to specifically reduce cancer risk and protect cardiovascular health.

The traditional Mediterranean diet is closely associated with the olive-growing regions of the Mediterranean Sea. Monounsaturated fats from olive oil and omega-3 fatty acids from fish are the predominant fats in the Mediterranean diet. Saturated fat, which is far more common in the diets of North Americans, makes up a relatively small portion of
the Mediterranean diet.

Mediterranean population has the least incidence of heart attacks in the world.