Mumineen in Good Health

Apple

Durriya ben Pacha

Apple

Are good for health.

Low in calories and high in fiber can help control weight gain.

Good source of viamin A, B and C.

Are high in minerals.

Rich in flavonoids and polyphenols and anti oxidants, so it helps to lower the risk of heart disease, fights cancer.

High in fiber pectin which can reduce blood cholesterol levels.

Pectin has stool binding properties hence useful in controlling diarrohea.

Increases elimination of toxins from the intestines.

Are high in in soluble fiber which soothes digestion.

Have a natural sugar that produces acids to stimulate digestion.

It helps to maintain lung function as people age.

Apple juice is a potent liver cleanser and is also used to remove gall stones. It has a cooling effect on the body and reduces heat related ailments; boils.An ideal summer drink.

Apple skin is very nutritous.