Mumineen in Good Health

Beans

Durriya ben Pacha

Beans

Eating beans on regular basis
reduces risk of diabetes, heart diesease, cancer and obesity.
They contain complex carbohydrates,essential vitamins and minerals.
Are low in sodiam and fat.
They are powerful anti oxidants, that neutralise the harmful free radicals in the body.
Are good source of soluble fiber.
They are beneficial to control blood glucose as most of the fiber contained is soluble.