Mumineen in Good Health

Beet Root

Durriya ben Pacha

Beet Root

Beet root is a good source of anti oxidants and nutrients.

Juice of beet root is a potent liver cleanser.
It helps to purify the blood and remove toxins.
Beets contain powerful nutrient compounds that help protect the body against heart disease.
Its juice lowers blood pressure and thus help to prevent cardio vascular promblems.
Drinking 500 ml. of beet root juice lead to reduction in blood pressure within an hour.
It is more pronouced after 3 to 4hours.Effect is attributed to the high nitrate content .
When taken with carrot juice it helps to promote normal bleeding during menses.
It corrects an irregular cycle
Raw beet root juice helps promote normal. bowel movements and prevent constipation.
It helps to strengthen the blood vessels.
It helps to improve blood circulation,removes clots and helps to reduce cholesterol.
Raw juice is highly recommended.
To make juice:
1 beet root,2 carrots,1tomato
push it through the juicer .add boiled and cooled water.