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For energising healthier lifestyle

Fri, 05/06/2011 - 10:44 — murtaza

For energising healthier lifestyle

 
Durriya ben Pacha
 
For energising healthier lifestyle. 
 
Do not skip breakfast.Have a good breakfast. 
LImit caffeinated drinks.Do not drink tea and coffee with meals. 
Limit sugar intake and staturated fats. 
Have fruits and vegetables. 
Eat small frequent meals. 
Do not over eat in the evening and avoid snacking after dinner. 
Avoid severly low calorie diets. 
Drink 8 to 10 glasses of water. 
Take just a pinch of salt. 
exercise regurlarly.