Mumineen in Good Health

FOODS THAT ARE HEALTHIER THAN YOU THINK

By : Durriya ben Pacha

TOMATO SAUCE it is rich in vitamin A, C and phyto chemicals - natural chemicals in plant which help prevent cancer.
let tour kids enjoy it with what they eat.
WHITE BREAD may not supply the fiber of whole wheat but it has complex carbohydrates to fuel their energy. white breads are fortified with vitamins and minerals.
CHOCOLATE MILK plain or flavored milk it has calcium ,proteins and vitamins for the growth of your children.
SWEETENED CEREAL it iron added to cereals and the milk poured over benefits the child.