Mumineen in Good Health

Foods Tips

Durriya ben Pacha

Foods for the Skin

flax seeds, sunflower seeds

fish (most varieties)

water melon, papaya, peaches, straw berries, carrots, sweet potatoes, tofu (all Soya products) fortified cereals and oats, wheat germ, whole meal bread.

Foods for the Mouth

foods that fight decay are cranberries, cheese. milk, water

breath fresheners are cardamom, aniseed, caraway, corrainder, fennel, parsley.

for cracked lips soya, paneer, fortified branor wheat flakes

gum protectors are green tea, guavas.

Foods for the Nails

fortified cereals, fish, eggs, milk, asparagus, kale, spinach, brussels sprouts, black eyed peas.

bacterial infection on nails is fought by garlic, ginger, cinnamon, flax seeds, green tea.

Foods for the Hair

to promote growth, to retain pigmentation to make hair resilient.

meat, fish

fortified cereals, oats.

dark green vegetables

seeds like sesame, pumpkin, flax and sun flower.

nuts like cashew, almonds, walnuts.

guava, oranges, papaya.

peppers, sweet potato, carrots.

Foods for the eyes

apricots, peaches, mangoes, sweet potatoes, eggs help to moisten the eyes, protecting from sun damage.

blue berries boost blood supply to eyes.

spinach, oranges, papaya, carrot, kiwi, straw berries, yellow pepper fight radical damage to eyes.

wheat germ, sunflower seeds, sesame seeds, avocados, almonds boost over all eye health.

chamomile tea reduces dark circles.