Mumineen in Good Health

A good nutritious diet in general will help fight migraines.

Durriya ben Pacha

A good nutritious diet in general will help fight migraines.

Try to eat small amounts throughout the day.
Skipping meals and fasting are surefire triggers for many people, possibly because dropping blood sugar levels may contribute to migraine symptoms and other headaches migraine sufferers should follow detox diet.
Foods to take with caution caffeinated beverages, coffee, tea, cola, energy drinks, chocolates salty foods dried fruits including raisins ripe avocado, banana fresh raspberries, plums onion all processed cheese ajinomotto. Yogurt and buttermilk nuts especially peanuts processed meats, and aged non fresh meats and liver citrus fruits Worcester and teriyaki sauce.