Health benefits of figs anjeer

Durriya ben Pacha

Health benefits of figs anjeer are low in fat and sugar.

Contains minerals, vitamins and fiber.

Are rich in anti oxidants which prevents

Damage caused by free radicals.

It is good for digestion.it helps healthy bowel movements and so prevents constipation, indigestion ,stomach aches.

Weight loss; fiber helps to reduce weight weight gain when taken with milk helps to gain weight

lowers cholesterol; pectin, a soluable fiber when it goes to the digestive system mops globes of cholesterol and carries them out of the body.

Prevents coronory heart dieases, dreid figs contains phenols, omega 3 omega 6 these fatty acids reduces the risk.

Prevents colon cancer, fiber helps to mop and usher out cancer causing substances.

protects againts post menstrual breast cancer, fiber content gives protection.

Good for diabeticsdue to its fiber content.potassium in figs helps to control blood sugar.

Prevention of high blood pressure,it helps due to high potassium low sodium levels.

It reduces sexual weakness, soak 2 to 3 anjeer over night and eat them in the morning.

It strenthens bones due to calcium content.

Poeple with high salt diet may be affected by incrased urinary calcuim loss.potassium in figs helps to avoid that.

Prevents mascular degeration.vision loss in old people due to mascular degeneration ,figs helps in this condition.

Relief from throat infection.high mucilge content helps to heal and protect sore throats.

Usefull in various respiratory disorders like whooping cough, asthma

Are good for fever,ear aches ,boils,abcesses,veneral dieases.

It is excellant for liver.

It is highly alkaline so helps to regulate ph of the body.

Taking too much may cause diarrhoea dried figs are high in sugar might cause tooth decay.

Mumineen in Good Health