Mumineen in Good Health

Home Remedies for Acidity:

By: Durriya ben Pacha

Chew a few holy basil (tulsi) leaves to get relief from burning, nausea and gas. It is an effective home remedy for acidity. have 2 to 3 times a day.
Keep a small piece of jaggery (gur) in your mouth and slowly suck it. Repeat it every hour till acidity subsides.
Eat watermelon, banana or cucumber every hour. It is also a good remedy for acidity.
Eat a few almonds when your feel heartburn symptoms.
Drink coconut water 4-5 times a day. It is a common natural remedy for acidity.
Drink a glass of cold milk diluted with water for fast relief of heartburn and acidity. sip very cold milk slowly.
Keep a small piece of harad (Terminalia chebula) in your mouth and chew it after every meal.
Take one piece of clove and suck on it slowly.
Drink fresh mint juice slowly after meals. It will give you instant acidity relief.
Drink daily a 1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice.
Maintaining an upright posture for some time after food will help in preventing reflex. sit for some time before lying down.
Sleep with your head and shoulder on a high pillow for elevation.
Intake of raw garlic is very beneficial. It is an effective cure for acidity.
Take a mixture of 2 tsp of natural apple cider vinegar and 2 tsp raw honey in a glass of water before meals to prevent acidity or heartburn.
Eat vanilla ice cream .
Mix 150 ml of lime juice,4 Tsp honey in a liter of water and drink it morming and evening
To relieve gas trouble and for chronic acidic stomach complaints warm mint tea helps.
Munching few sprigs of fresh mint or parsley or 1/4 sp. of dried herbs with with water helps.
Avoid refined cereals, sugar ,white flour.
Avoid stress, spicy foods ,over eating and hurreidly eating.
Excessive milk consumption may cause gas .
Plenty of abdominal exercises and walking is beneficial for the stomach machinery running smoothly.