Mumineen in Good Health

If one has attack of Gout

By :Durriya ben Pacha

If one has attack of Gout , it is important to maintain a diet that s low in purines.
Maintain a well balanced diet ,low in fats.
If over weight a low calorie diet is recommended.
Foods to be avoided red meat, chicken * limit intake of animal based protein foods.
Organ meats, brain kidney oily fish, shell fish, sardines.
Meat broth, gravies, meat extracts lentils, kidney beans, Lima beans, peas.
High fiber whole grains, oatmeal brewers yeast and bakers yeast.
Vegetables spinach, cauliflower, mushroom, asparagus.
Fruits avocado.
Drink at least 8 to 10 glasses of water to flush out uric acid from the body.
Use non fat cooking methods .