Meat is a Fabulous source of high quality Proteins

Durriya ben Pacha

Rasulallah s.a.w. has said meat should be eaten within 40 days.

If anyone does not eat meat till 40 days ,his nature and habits will change.

Imam Baqir a.s. has said meat improves the strength of vision and power of hearing.

Imam Jaffar us Sadiq a.s. has said that from Anbia al Kiram some Nabi AS complained to Allah Taala of weakness.

with wahe message was conveyed that cook meat in milk and have it.

Nabi As health was regained.

Rasulallah s.a.w. preferred to eat meat. He liked roasted goats meat, especially the the thigh part, (loin)

Meat is a fabulous source of high quality proteins.

it contains all the essential amino acids that the body requires.

red meat contains high quantities of iron and zinc.

It contains a good source of vitamin B12 , niacin and vitamin B 6

T he phousphoros in meat is easily absorbed than the phosphoros present in cereals and legumes.

it has more of satuarated fats and lacks fiber , so it is advisable to have in moderate amounts.

advisable to have lean meat, preferabally chicken and fish.

Mumineen in Good Health