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Pea Nuts

Fri, 12/31/2010 - 14:33 — murtaza

 

Pea Nuts

Durriya ben Pacha

Pea Nuts

Rich in nutrients.

Good source of niacin and thus contribute to brain health and blood flow and protection against alzheimers disease and age related cognitive  promblems.
Good source of fol ate, fiber, magnesium, vitamin E, manganese, phosphorous.
Naturally free of trans fats.
Significant source of co enzyme Q10, resveratol
 a chemical for potentialanti ageing effects and associated with reduced cancer risk.
Peanuts  contains iron which is essential for the correct funtioning of red blood cells.
Are source of calcium which helps promote
healthy bones.
Peanuts fiber content helps lower the risk of
colon cancer.
Peanuts helps to acceleratethe growth of
male and female hormones.
Peanuts are idealsnacks.