Mumineen in Good Health

Potato

Durriya ben Pacha

Potato

It has high water content , which makes it a filling bulk food.

It has proteins and vitamins and minerals , magnesium,phosphorous, potassium and zinc.

it has no fat or salt and has more potassium than a banana.

It is a good diet food with fresh herbs and cottage cheese.

it is a tasty nourishing food.It makes a good diet for patients.

They are easy to digest and facilitates digestion.

But eating too much regularly ,causes acidity in the long run.

It has considerable amount of fiber or roughage.

It is a energy rich diet for those suffering from diarrhoea.

Have better boiled and baked instead of fried or grilled or micro waved with the skin.