Sesame Seeds | Mumineen in Good Health

Sesame Seeds

Durriya ben Pacha

Sesame Seeds

Sesame is a nutritional goldmine.

It is one of the most natural energy sources.

The polyunsaturated fats in sesame help lower bad cholesterol and therefore it is heart protective.

Are rich in beneficial minerals

Copper provides relief for rheumatoid arthritis.

Magnesium supports vascular and respiratory health.

Calcium helps to prevent colon cancer, osteoporosis, migraine and PMS.

Zinc in sesame is good for bone health.

Sesame seeds need to be chewed well to help them be digested and assimilated.

sesame contains essential fatty needed to alleviate dry skin.

It aids in wound healing and stimulates tissue repair.

It helps lactating mother if they add sesame to their diet.