Mumineen in Good Health

SPINACH

Durriya ben Pacha

SPINACH

It is low in calories,yet high in vitamins,minerals and other phyto nutrients
The carotenoids and vitamin C and E found are helpful to reduce the risk of cancer, heart diesease, stroke and cataracts Recommended to have steamed or raw daily.
Have early morning raw spinach juice with carrot juice to stop gum bleeding and get rid of mouth sores.
Chew raw spinach to strengthen the gums.