Mumineen in Good Health

SPORTS DRINK

Durriya ben Pacha

SPORTS DRINK

SPORTS DRINK are formulated to restore the electrolyte balance of the body and to prevent dehydration.

If exercising for an hour and sweating profusely drink sport drink.

Also if one exercises in heat, humidity and likely to dehydrate, sport drink is useful.

Long distance runners, endurance atheletes, marathoners needs support of sport drinks to enhance performance.

A normal exerciser who exercises for an hour, water is best to drink. Drink water before and after exercise and keep sipping water during exercise. As for loss of nutrients through sweat is restored once normal diet is consumed.