Mumineen in Good Health

Tomatoes

Durriya ben Pacha

Tomatoes

Its low in calorie content.
Its rich in vitamin A, C B 1 and K.
Good source of molybdenum, potassium, calcium, phophorous, sodium, manganese.
Rich in lycopene, (carotenoid) which is a powerful anti oxidant and cancer preventing properties.
Tomato based curries are a great source of lycopene ,which is far more prevalent in cooked tomatoes than raw.
Lycopene consumed with rich foods such as avocado, olive oil or nuts is absorbed into blood along with fats , as it is fat soluble.
Tomatoes combats cancer.
Eating cooked tomatoes 3 or more times a week can lower the risk of prostrate, lung, stomach, pancreas, bowel and breast cancer.
Tomatoes protects heart. Tomatoes served in form of tomato juice ,ketchup or plain raw tomato can reduce risk of heart disease.
Regular consumption of cooked tomatoes prevent the formation of blood clots _lowering the risk of heart attacks and strokes.
Tomatoes are protective against neuro degenarative diseases.
Tomato juice is a mild and natural stimulant for kidneys, helping to wash away disease causing toxins.
Juice has alkaline reaction which is beneficial in digestion.
Tomatoes are good as an antidote for night blindness and short sight as they are rich in vitamin A.

A glassful of fresh tomato juice with a pinch of salt and pepper, early morning is effective remedy for warding off morning sickness, sluggishness, constipation and excessive gas.