Mumineen in Good Health

Whole Grains

Durriya ben Pacha

Whole Grains

Are healthy, easily accessible energy source.

Fiber, complex carbohydrates, and protein in whole grains help in reducing hunger between meals. They make you feel full longer.

Every whole grain in your diet helps.

Regular consumption lowers ldl cholesterol and triglycerides levels so less risk of cardio vascular disease.

Women who consume more of whole grains reduce the risk of getting strokes.

Those who eat whole grains regularly tend to weigh less than those who do not.

Whole grain intake is protective against cancer, cardio vascular disease, diabetes, obesity.

Other benefits are reduced risk of asthma, healthier carotid arteries, healthier blood pressure,

less gum disease and tooth loss, reduction of inflammatory disease.

whole meal products ,whole wheat bread, brown rice sprouted grains, rye, Bulgar are good sources of dietary fiber.