Mumineen in Good Health

Whole grains

Durriya ben Pacha

Whole grains

Are healthy, easily accessible energy source.

Fiber, complex carbohydrates and protein in whole grains help in reducing hunger between meals. They make you feel full longer.

Every whole grain in your diet helps.

Regular consumption, lowers ldl cholesterol and triglycerides levels.

so less risk of cardio vascular disease.

Women who consume more of whole grains reduce the risk of getting stroke, cancer.

Due to slow digestibility , they maintain blood sugar levels.good for diabetics.

fiber helps to prevent indigestion ,constipation.

Fiber in whole grains promotes growth.

of friendly bacteria or proboitics.

Children too must be encouraged to eat whole grain based products whole wheat breads, chapattis, whole grain

cereals like muesli, granola, whole wheat pasta, noodles and pizza brown rice.