Mumineen in Good Health

Yoghurt

Durriya ben Pacha

Yoghurt

A nutritous food with unique health benefits.

It has nutrional benefits beyond those of milk.

If lactose intolerance,can have yoghurt without ill effects.

Rich in proteins,calcium,phosphorous, potassium,riboflavin,B6 and B 12.

It strengthens and stabilises the immune system.

It is usefull in preventing anti biotic associated dairrhoea.

Bacteria in yoghurt can rid of your body of many strains of bacteria that triggers chronic migrane.

It promotes good gum health due to effect of lactic acid .

Low fat yoghurt promotes weight loss.

Women who eats yoghurt has less bladder and vaginal infection.

Soy yoghurt contains live bacteria.these live bacteria foster a healthy colon and can lower risk of colon cancer.